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Friday, March 25, 2016

Color

Colour.

Why do Americans spell things wrong? Random thought of the day...

Anyway, I've decided to save up for a tattoo. I'm going to get a green awareness ribbon on my forearm with the words "part of me" written inside it. Why green? In case you missed the train, the awareness ribbon for Bipolar Disorder is green. If anyone knows what the colour for anxiety is, I'd like to incorporate that, too.

Bad segue in 3... 2... 1...

I got my medical alert bracelet! I have it mainly because I have to carry an EpiPen, but it's nice to have Bipolar Disorder and Anxiety on it as well because it says that I'm taking psych medications. So, if (heaven forbid) anything tragic should happen, they know they kinds of meds I'm on and can adjust accordingly.

It's black (duh!) leather and faux leather with silver studs. It's very punk/goth/biker. Basically it goes with my wardrobe.

This was kind of a pointless post, wasn't it? Oh well. Sometimes the pointless ones are the most popular. I don't quite understand it, but hey, I don't argue with you lovelies.

So if you know the colour for anxiety, leave it in the comments. Thanks in advance!

"Color"~ The Maine

Tuesday, March 15, 2016

Challenges

Here goes...

I met with my case manager today, and she gave me a blogging assignment. This is new for me and I hope this doesn't turn out like a boring school assignment.

Today, we talked about Brooke and the Hell she put me through. We made a list of things that those years with it (yes, it. It doesn't get the right to be a "her") left me with.
  1. I don't believe in myself
  2. I don't trust others
  3. I'm overly apologetic
  4. I allow her to take my power from me
  5. I'm hurting relationships I don't even have yet
  6. I'm waiting around to continue being a victim
And a couple others that I can't remember, but the point she made at the end was what got me. She wrote on the board (not exactly quoted, but close enough),
I am enough if I allow myself to be me.
 
So... the point was made that I still have negative thoughts toward myself. This is where her challenge came in. She challenged me to counter every single negative thought with a positive one. I've blogged before about trying to be more positive, but I guess I haven't really been doing that well with it.
 
Now... I can't do this on my own. I'm going to need y'all to do it with me. That's right! I'm challenging you to counter every negative thought with a positive one. DO IT!
 
"Cinderblock Garden"~ All Time Low


Monday, March 14, 2016

Times Are Changing

Daylight saving time.

Those three words can ruin anyone's weekend, but for those of us with sleeping patterns that are spotty at best, it ruins more than just a weekend.

My med manager took me off my downer because I was so depressed. Two days without it and I'm off-the-charts manic. I didn't sleep last night, but I wasn't tired today. That's how mania is, though. It's not just that you can't sleep, it's that you don't need sleep.

My thoughts are so scattered (obviously), I don't need sleep, and holy moly I was cranky today. I was overly stressed which just made that last part worse. I had an interview. Yeah... not going to take that job. This place, like so many others, have a double standard on appearance. Tattoos, gauges, and facial piercings are fine, but heaven forbid you have a subtle shade of blue in your hair.

This has been all mixed up, but that is how my mind works when I'm manic. There is absolutely no order or rationality to my thoughts. I get super talkative, overly sensitive to stress, and none of my thoughts link together.

Here's hoping for a downer soon. Just a little one.

"You're Makin' Me High"~ Toni Braxton
 

Monday, March 7, 2016

Dark and Light

Take THAT!

Last night, I tweeted a few things about how bad I was feeling and even my suicidal ideation. Today, someone got on my case and threatened to block me for it. When I tweeted that this guy had done that, I got so much support! Nobody could believe that anyone with a handle like @EndTheStigma_ie (feel free to block him) would do such a thing.

This comes after I got more support than I had expected on a suicidal Facebook rant. I got support from people I haven't seen or even really talked to in years!

My point: there's darkness. No need to deny it, we all know it's there because we all experience it. 

I posted on Facebook a while ago, saying...

"Just a note to those who make me smile in life or thru social media:

I know that it can be hard when you're surrounded by negativity. It can feel like you're the only one trying to stay positive and trying to lift others up. Negativity is like a black hole; it pulls you in with it and can swallow you whole. Just know that you are not unappreciated. Those of us who are incapable of finding the light in our perpetual darkness can see the light in you, and even if just for a moment, we aren't so alone, afraid, or lost. Sometimes all the darkness needs is a flicker of light. Thank you for being that light."

Now I dedicate this to those on Twitter who come to my rescue.

Short post today. No song. Sorry.

Thursday, March 3, 2016

Bipolar 102

What is Bipolar Disorder?

I was talking to a friend earlier about my mixed episodes, and I thought that I should explain a bit about all the ins and outs of Bipolar Disorder. Fun Fact: I am by no means an expert. All the info here is from personal experience only.

Depression:
This is more that just a passing feeling. It can be all encompassing. You're tired both physically and emotionally, and can get to the point where any movement at all (even smiling) can hurt. You tend to sleep a lot more than usual, and can even stay in bed all day long because you're so tired. Your thoughts, speech, and, movements (if possible) are significantly slowed to where others notice.

Mania:
Thoughts and ideas racing through your mind are a pretty good indicator. You have heightened energy which then negates the need for sleep. It is not uncommon to be awake for several days.  Inflated sense of self (better than saying ego...) and belief that you can do anything. Opposite of depression, your speech becomes rapid to where those around tend to notice.

Mixed:
This is where I usually live. You're physically tired, as with depression, but you've got racing thoughts, as is with mania. Basically, you've got a million and one ideas, but you're too tired to get out of bed.

As you can imagine, none of these are particularly fun. Well, some people love their mania... Last week, I was manic. This week, I'm mixed. I'm slow and tired, but at the same time, I've got the attention span of a... ooh, shiny! I can't hardly read, watch TV, or even listen to music because I get so bored, but I can't exercise or really go out because I'm so tired. This, lovelies, is my "normal."

I really like a quote from the chorus of this song... "Maybe it's not my weekend, but it's gonna be my year."
"Weightless"~ All Time Low

Saturday, February 27, 2016

Manic Cries

Ka-boom!

I'm sitting here, tears welling up in my eyes, while thinking about how much I hate my life. I'm up, I'm down, I'm pleasant, I'm cranky. The list goes on and on. Not to mention all the things I haven't achieved. A college education, a lasting relationship, and a steady job, to name a few. So why am I all self-deprecating at the moment? Because, looking back on my week, I noticed one major thing I've been missing: I'm manic.

Now, usually people think that these kinds of thoughts only come with depression. And who knows? I may be the only one in the world who gets these thoughts while manic. Though highly doubtful, it does tend to make me feel slightly self-conscious. Even I associate suicidal thoughts with depression, so to have them when I'm manic just seems weird to me.

The big thing that set me off tonight: I've been to the doctor three times and have done weeks and weeks of physical therapy and my knee just seems to get worse and worse. I'm entirely frustrated with both my mind and body for, A~ my knee being defective, and B~ letting my defective knee get to me psychologically. I've dealt with knee problems since I was eleven years old. I should be used to it by now.

I don't know.

I'm also frustrated because, for the first time ever, I'm on medications that I don't physically react to, but that don't seem to be working, either. I still get manic (obviously!) and wicked depressed. Why am I even taking these things? I guess it's time to stop lying to my med manager and tell her that these particular meds aren't working. What's really annoying is that I truly believed we'd found something that worked. I mean, I got really excited when I felt nothing for a couple of weeks! Now I think I was just manic all along and wanted so badly to feel "normal" that I convinced myself that that's what was happening.

I'm going to co cry out my frustrations now.

"Cry, Cry, Cry"~ Johnny Cash

Wednesday, February 24, 2016

Just Can't Hide It

I've been doing a happy dance for near an hour!

Long story in 3... 2... 1...

I got a paper from the Department of Workforces saying that they'd gotten information on a change in my income. Confused, since I haven't worked since November, I called. I was then transferred to my case worker who neither answers her phone nor calls me back. Annoyed, I dragged my dad to the DWS office.

When we were finally able to get to talk to someone, he told me how to get a real person on the phone. After waiting four whole minutes listening to the same stupid thing repeat a billion times, I got said real person. I told her my problem with the paper and my case worker. She then, get this, transferred me back to the idiot case worker!

Now incredibly annoyed, I went back in line to talk to someone and was able to tell another person my long story. She gave me a paper to be filled out by my last employer stating that I'm no longer employed.

Here's where it gets good...

I took that paper to the human resources department at the school district. They looked me up and said that their system says I'm still employed. The principal never sent in a termination letter. I was told to call and have them do so.

When I called, I was able to talk to the principal, who, by the way, is awesome. I said, "Apparently you haven't sent in my termination letter. Of course, if you still need me then you wouldn't have to send it." She was all too happy to give me my job back and I start back tomorrow!!!

I'm so stinking excited!!!

I have a purpose again! A reason to get out of bed every day! A sense of self-worth!

"I'm So Excited"~ The Pointer Sisters

Monday, February 22, 2016

Triggered

Blogging seems like the best answer when all I can do is calculate how many pills I'd have to take to end it.

I have no idea what I'm even going to say, but right now, all I want is the pain, anxiety, and just everything to go away. I'm tired of being so afraid of people that I can't make new friends. I hate the fact that I'm in pain every minute of every day. I lie to my therapists and med manager and say that everything's great. Why? Because it's what they want to hear. I lie to everyone lately. "I'm fine," "doin' good," and "awesome" have no meaning to me anymore.

I saw one of my therapists today. I like her, but she's always pressuring me to answer the ever elusive "why?" I'll say that something is bothering me, she asks "why?" I answer "why" after "why" and when I can't answer anymore, it's like she doesn't believe me. I'm so sorry that I don't have the answer to everything. I'm not here because I do. I'm here to get the freaking answer!

Forty. I'd only need to take forty pills.

The truly sad part is that, when I think of committing suicide, I suddenly feel like a huge weight has been lifted from my shoulders. I'm just too afraid of what would happen if I fail. I'd be put inpatient again, for one. I hate those places. They do more damage than good. They tell you it's your fault that you're there instead of addressing the fact that you have an illness. They treat you like criminals. The one and only good inpatient place here isn't on my insurance.

Help me. Please.

Thursday, February 18, 2016

It's Happening!!!

Well hello there!

Every now and then I like to do a bit of a blog update. You may have even seen a couple. I know they're not as exciting as my total and complete emotional breakdowns, but I just like to update y'all on what's happening.

As of right now, I'm at basically 17,500 all-time views! This is absolutely incredible to me! I cannot say "thank you" enough! I've said before how this blog would have ended a long time ago if it weren't for devoted readers. Thank you, thank you, thank you!!!

Something big happened this week, as well! As you know, I have advertisements at the bottom of the first post on every page here. They're not just there for decoration, though. The companies pay Google to advertise on their various sites, including Blogger. When you lovelies click on them and look around a bit on that site, Google gives me a part of the proceeds. Yes, it's only a cent or two per click, but anything helps! This week was by far the biggest week for me. 35 cents! Hey, it's exciting to me... Clicking the adverts is a quick and easy way for you to help me out. Just click whatever awesome thing comes up, and click once away from the home page. Who knows? You may learn about something really cool while donating a penny!

I'd also like to welcome China, Romania, and Panama! This is the first time y'all have shown up on my views list and I'm excited that you have found me!

That's all for today! Here's one of my all-time favorite songs:
"Fast Car"~ Tracy Chapman

Friday, February 12, 2016

Driving Me Nuts

This has been on my mind lately...

Every day innocent people die on the roads because someone else made a conscious decision to drive drunk, look at a mobile device (phones, GPS, etc.), intentionally run a red light, and a myriad of other distractions. To me, these are the most selfish people out there. They're saying "I don't care about you. I'm going to do what I feel like."

I'm a huge advocate for charging each and every one of these idiots with first degree homicide. When you get behind the wheel drunk, look at your phone, or run red lights, you know that there is a good chance that someone will get hurt or die. Your actions are premeditated.

When I was eleven, I lost a classmate and one of the nicest kids you would have ever met because his only ride home chose to drive drunk. When I was eighteen, I witnessed a horrific wreck right by my house where two or three people died because someone decided to double the speed limit and ignore a merge. Last week, I read about a girl in my city who was looking at her phone and wound up killing two people.

Every single day I see people choosing themselves over the safety of those around. I frankly don't care what their reasoning is. "I'm late for work," "I'm supposed to pick someone up at this time," and "I have to pee" are not reasons to risk the lives of the other people on the road. There is absolutely no excuse to endanger others because you're late; there is even less of an excuse when you simply don't want to wait for the thirty second light.

A cab is cheaper than a DUI and less time consuming than prison. Your text can wait. The lights really aren't that long.  Drive responsible.

"Your lack of planning is not my emergency"- Unknown 

Tuesday, February 9, 2016

Topics Galore

This is going to be a bit scattered...

So my medications were changed a couple of weeks ago. I both love and hate the results. For the first time in my life, I am not completely overwhelmed with one emotion or another. Sure, it sounds great in theory, but my whole life I've had these super strong emotions and now there's nothing. I kind of feel lost.

Bad segue in 3... 2... 1...

I think I've pinpointed why I have such a hard time at new jobs. I have an irrational fear of learning. Awesome, huh? Well, my case worker suggested I check out this place called Alliance House. It's a place for people with chronic mental illness to learn job skills and eventually join the workforce. They have transitional employment ("TE") opportunities that I'm super excited about! TE is where you have the job, but if you can't make it in for some reason or another, it's covered!

Alliance House is called a "clubhouse" because the members (not clients/patients) are on the same level as the staff. They are intentionally understaffed so that the members get to work with every aspect of keeping the clubhouse running. It's really cool! Best part: Alliance House is just one of thousands of clubhouses all over the world! I had never heard of this place, but they've been there for decades. If you think a place like Alliance House could help you, Google "mental health clubhouse" to find out if you have one in your area!

Bad segue number 2...

In the last week, I've had a few people tell me that they read my blog, but I never see them comment or "like." I used to think that the "likes" meant that that's how many people were reading this. I was so very wrong. Just knowing that I have so much support is incredible! I'm not gonna turn down likes, RTs, or shares any time soon, though... *hint hint*

I also had someone tell me that they don't comment because I'm such a grammar freak. Fun fact: I'm not going to judge you on good intentions. Comment! Maybe we can start a global discussion!

Thank each and every one of you who read and support me and my journey! You are more appreciated than you may think!

"Appreciated"~ Rixton



 

Monday, February 1, 2016

Positively Me

Well that was eye opening...

I managed to make it through my very first group therapy thing last Wednesday. I was pretty proud of myself. Granted, I didn't look at anyone and kept all my answers short, but I stayed the whole time and didn't die!

At this group, we played a version of Jenga that was associated with self-esteem. Each color block was associated with a color coded card. Pick a green block to move, read the green question on the card. It was fun. We got to know each other as well as learn skills from one another.

One of these questions lead to an response that really made me think. The case worker who runs the group pointed out that, we wouldn't dare treat our friends the way we treat ourselves. Why would we tell our friends that their mistakes are alright, yet be so critical of our own? Would you constantly remind your friend of that stupid thing they said five years ago? No. Why, then, remind yourself?

Since then, I've been trying to up my self-talk. I'm trying to tell myself more positive things. Now, I am by no means a master of this yet, but when I'm doing my physical therapy exercises or working out on my bike, I simply tell myself "I'm doing good." Baby steps.

I'm going to start working on not beating myself up when something stupid I did years ago pops into my head.

Whether or not you identify as mentally ill or not, everyone could use more positive self-talk. Start slow. Did you do the dishes? I'm doing great! Get a 'D' on your math test? I'll do better next time!

Your friends and family believe in you. It's time you started believing in you, too.

"Unconditionally"~ Katy Perry


Sunday, January 31, 2016

I'm Sorry I'm Me

This is the only way I know how to tell you how I feel...

As you know, I've got quite a few friends out of state. One will make me a priority, no matter why she's in town. Like today... She's here for a funeral, but between planning and family time, she made a point to come hang with me for a few hours.

Another one makes me question our friendship. She came to town for a few weeks over Christmas. Yeah, I got to see her, but one time was for like an hour because her in-laws were going to be taking her family out. Then she invited me to have lunch with her and her 2 boys. She didn't mention that her other friend would be there, too. The last time she came to town, she was having a gathering at her sister's house. She asked me to meet her at her parent's. Who else was there? Her other friend. I asked if she'd like to ride with me. Nope. She'd already said she'd go with the other friend.


Tonight, I got a knife to the gut. She posted that her phone was dead and to reach her on another number. I asked if we would be doing our usual Skype calls. The other friend asked if they could Skype. Guess which one of us got a response...

My favorite, however, was when she invited me over, only to tell me when I got there that another of her friends, who openly dislikes me, was going to be there soon... I stuck around and tried to make nice, but this girl simply gave me dirty looks and short, snarky responses.
 
I drop everything to make time for this girl every time she says she's free. I bust my butt to get to wherever she happens to be staying. It seems like I'm an obligation. Something that has to be done rather than someone she genuinely enjoys spending time with.

I know my feelings are probably unfounded. She's one of the nicest people you'll ever meet. I just wish she would make me as much of a priority as I make her.

I guess I just feel like a loser.
"Loser"~ 3 Doors Down
 

Tuesday, January 26, 2016

Hammers & Swords

Everyone has tools to get through life. On the other side, we also have weapons which hurt, not only others, but ourselves as well. Sometimes, what we see as a tool is actually a weapon.

Allow me to expand...

When I was in high school, I didn't have a name for anything I was going through, but thinking back I realize that I had severe anxiety even back then. I had a hard time sitting in a classroom, usually with the door closed, with that many people. This resulted in me skipping nearly every class every day. One of my therapists says that it was my tool because it was keeping me safe (and sane).

I have a tendency to push people away. I hurt them before they get the chance to hurt me. This is obviously my weapon. It hurts me and the person I'm pushing away.

My blog sits in the grey area between tool and weapon. It allows me to get my feelings out, and even helps me understand why I feel the way I do. But sometimes, I use it to let my anger toward certain people and behaviors run wild.

I guess the only way to determine if you're using a tool or a weapon is to step back from the behavior and ask yourself, "Is this helpful?" The more tools we have, the easier life can be.

My therapist and I were talking about this yesterday, and I thought that maybe some of you would find this helpful.

This has always been one of my favorite songs.
"Hold On"~ Wilson Phillips

Friday, January 22, 2016

More Therapy

WOOT!!!

I started physical therapy a few days ago because I've been having pain in my knee again. It's really exciting, especially when my knee gives out. Such a thrill.

ANYWHO... my physical therapist told me that my knee hurts partly due to inflammation in my patella tendon and partly because the muscles in that leg are practically useless. Since my surgery five years ago, I've babied it so much that I never regained and kind of muscle strength. So he gave me a few exercises to do every day as well as a few I'm only allowed to do every other day.

As you can imagine, I was pretty bummed that I can't use my treadmill. I was finally in a rhythm and I thought my leg was doing better (I was wrong, of course). At PT, I use an exercise bike. Everyone who has ever ridden a bike knows that it builds muscle in your legs. Well, the only one in our house is circa 1970-something and incredibly difficult to adjust for seat height. Since my dad uses it every day, it was going to be quite a chore to move it for my five-minute-per-day workout. Solution: Get a new one.

Have you ever looked at the prices of exercise bikes?! It's insane! Well, we looked on a local site where people sell things. We found a very gently used, one year old bike for quite a steal! I couldn't actually believe that my parents would get this for me, so when my dad and I went out to look at this bike, I wasn't expecting to take it home. I mean, my parents have other, more important bills to worry about. But alas, it is now sitting in my bedroom and I'm SO excited to get my legs as strong as they should be!

Thank you mom and dad!!!!
 
Here's the song that has been stuck in my head...
"Cinderblock Garden"~ All Time Low


Monday, January 18, 2016

A Weighty Post

Exercise.

5 years ago, I had to have my leg broken, twisted, and pinned. I was stuck in a wheelchair for a few weeks. A year after that, I had to have my Achilles lengthened, putting me back in the chair. Unable to really walk well and confidently, I quickly gained 70 pounds. This, as you can imagine, took a huge toll on my self esteem. Before that, I had started dressing somewhat fashionably and doing my hair and makeup. I looked like a girl! 

With the weight also came depression. I kept telling myself that I was fat. I started wearing whatever was cheap and that fit, stopped doing my hair, and only wore basic makeup. I told myself that exercise was pointless because I was fat (our justification when depressed is a bit off). 

Last month, I started using the treadmill in my basement. At first, fifteen minutes was nearly impossible. Monday night, however, I made it to 51 minutes! My leg tends to protest until I get it really warmed up, but it's starting to hurt later and later into my workout!

My depression also seems to let up a bit while I'm working out and a little while after. I may keep losing and regaining the same two pounds, but the effect exercising is having on just my leg makes it worth it! The last time I was able to use my leg that much with little-to-no pain was when I was ten years old! 

Bad segue in 3... 2... 1...

I'm still falling into a deep depression. Most psychiatrists will say to come in sooner than your appointment of things get hard. I've never taken them up on this. Until today, that is. I actually called in and asked to see my doctor sooner. I get to see her tomorrow. Here's hoping for a brighter week ahead.

Again, I wrote this on my phone, so no song today. Sorry!

Friday, January 15, 2016

I'm A Yo-Yo

I wish that the depression funk was more like "Funky Town."

I had my appointment for med management yesterday. I was less than pleased to inform my doctor that I'm falling into a depression again. The medications I've been on have worked well for me, but apparently they needed a little tweaking. On the bright side: tweaking is an option!

With all the pills I'm on, I'm surprised I haven't had a lethal combination yet. Fun fact: I'm taking diet pills because I'm struggling to lose weight on my own. That wasn't the fun fact, but this is: diet pills are uppers. Uppers trigger mania. "But you just said you were falling into a depression." Why yes, yes I did, and yes I am. The uppers only make me manic for an hour or two a day. It's a nice reprieve, but when you're manic and it's 30F outside... not exactly "outside weather."

I'm a little afraid with the tweaks, however. Yes, my downer (Prozac) was increased by 10mg, but my diet pills were raised by 15mg, doubling the dose that already makes me manic. Yesterday was the first day that I had taken the new dosages, and I got more done in those two hours than I usually do in four days.

Unlike many I've talked to, I do not welcome my mania. It is not my friend. I get more anxious, my panic attacks increase, I have the attention span of a SQUIRREL!, and I wind up breaking down if I've been manic for about a week. Yes, I become care-free and elated, but I know myself too well to really enjoy it.

So... Panic! at the Disco's new album is out now! Death of a Bachelor, and it's great!!!
"Don't Threaten Me With a Good Time"

Monday, January 11, 2016

People & Therapy

Sometimes I need to be alone. Forcing me to be around people, even by implied obligation is not going to end well. Saturday day was one of those days.

My parents and I went down to the BYU Museum of Art to see the Norman Rockwell exhibit. The tickets are free, so you can imagine the crowds. I was less than pleased about being around people in general, but that many people, plus the close quarters in the car on the 40 minute drive down there? I wasn't in the best of moods. I managed to choke it down and remain mostly pleasant, but inside I was screaming!

Today isn't much better. I'm in a rather foul mood and have kept most of my speaking monosyllabic. That made for a fun therapy session... I feel like screaming, crying, and punching things and I don't really know why. I'm on meds that have been working better than anything I've tried, but I still get the rapid cycle going on. My highs and lows are much more even, but steady, they're not. If someone designed a roller coaster after my moods, it would probably kill some people because of the quick up-to-down.

Bad segue in 3... 2... 1...

I learned something. I'm always telling myself negative things. Things like "I'm awkward around people," and "I'm useless." One of my therapists (yes, I have two. Judge me.) told me to start putting "I tell myself that..." in front of every negative thought. I've been really watching my thoughts and I've found that I'm ridiculously self-deprecating! I mean... I tell myself that I'm ridiculously self-deprecating. She says that wording it that way distances you from the thought so it's easier to overcome. Just in the last three days, I've managed to distance myself from a few negative thoughts that I think all the time. Try it!

So... I have Instagram. I post random things and would love to share my journey with anyone willing to put up with me. Find me @rie_define.

Thursday, January 7, 2016

Wait, What?

I missed announcing my 200th post! This is my 203rd, so I guess it's close enough.

Oh.

I have a tendency to not notice things. Like, when I was a senior in high school, I took my dad's old video camera to school. This was a model circa 1998. While I was using it, some snobbish girl laughed and said, "That thing is huge." I looked at it and with no understanding why she would say this, I said, "No it's not." I didn't think it was that big. It's not like it required its own zip code.

Then there's music. I've said before how I have more music than most people know exists, but 99.9% of the time, I cannot tell you what genre something is. I only know when iTunes tells me.

The biggest, and usually most embarrassing thing I don't notice, is people's race. I have a friend who, after I'd known her for quite a while, had to point out why she hates wearing her glasses. She's part Asian and her nose doesn't hold the glasses up. I had no idea.

Why do I not notice these things? Because I frankly don't care. I'm proud of my possessions, no matter how outdated. I like music, not genres. And I only care about how a person treats others.

Side note: I've written this whole thing on my phone while waiting for a doctor, so forgive the lack of musical punctuation that I usually do.

Saturday, January 2, 2016

Happy New Year!

Resolutions.

Last year, my resolution was to read two whole books. Now, anyone who knows me knows that I'm not much of a reader and I read slowly. Well, I procrastinated until November to really start reading. I was afraid I wouldn't make it, but by the end of December 31st, I had read four and a half books! Like, real books! Without pictures! I'm now on the sixth and final book of Chelsea Cain's "Archie Sheridan/Gretchen Lowell" series! I highly recommend this series to anyone who likes a good serial killer thriller! Chelsea Cain has me, a non-reader, turning pages!

In order, the books are:
Heartsick
Sweetheart
Evil At Heart
The Night Season
Kill You Twice
Let Me Go

Now that I'm done placing this author on a pedestal...

This year, my goal is to learn my triggers... and read two more books. I still think New Year's resolutions are stupid because, if you want to change something, do it. You don't need to wait for January 1st.

I have also started exercising! I've been doing it for a couple of weeks. It's helping even out my moods, too! Absolutely no need to wait until the new year to work on a new you.

Here's a throwback song...
"Anthem for the Year 2000"~ Silverchair

Thursday, December 31, 2015

Forgotten

What goes up, must come down.

You've heard people say that, when someone dies, the pain doesn't go away, you just learn to live with it? I finally understand. A few nights ago, I woke up in the middle of the night crying because I was dreaming about my grandma. Since then, I've been falling pretty fast.

With the holidays, I see my Facebook friends having good times with friends and family. Normal people see these things as nice, I see them as a slap in the face. Like they're saying, "Haha! You have nothing!" or "See how much fun we have without you!" I have quite a few Facebook friends who live in the Salt Lake Valley, but I never get invited to do things. I just wish they knew exactly how much it hurts that I don't have these fun pictures to post.

On the other hand, I've been able to see two of my really good friends this week! One lives just an hour south of me, and the other is in town from Oklahoma. I got to visit each of them at their respective homes.

I know I have some great friends, and I'm not discounting them, I just wish I had friends around here who would care enough to invite me to do things. I know I'm weird. I'm socially awkward, I don't really talk, I can be crabby, and I generally hate crowds, but I'm human. I have feelings. I'm always thinking of others' feelings so much so that my own get forgotten sometimes.

"What If"~ Plain White T's (Sorry if I've used it recently...)

Monday, December 28, 2015

Epiphanies

Great.

The one part of therapy I absolutely hate is finding out that I'm doing something wrong when I thought I was doing good. Today, I learned that the reason I have such good control over my emotions in public is because of my anxiety. Nice, huh?

Now, I'm not saying that it's the only reason. I know how to behave in public and what behaviors belong in private. My being in a bad mood is no excuse for taking it out on the poor cashier at the store.

I forgot where I was going with this...

In other news... A huge hello and thank you to Brunei who, in less than a month, has climbed the views ladder and has landed in a solid second place! I've got to be honest though, I'd never heard of the country until it showed up on my list.

I truly appreciate every single person who reads my rants here! My goal is to hopefully help someone know that they're not alone in their illness.

Sunday, December 27, 2015

Flaws

Quick correction to my last post: I met my newest friend when I was 22.

And now to our feature presentation.

A little while back, someone insinuated that I was judgmental. I'm not saying that I can't be, in fact I try very hard not to be, but the way this person worded it made it sound like they didn't think they were. Reality check: Every single person alive is judgmental sometimes. Even the kindest people you know, who you'd swear aren't judgmental, are sometimes. They may not voice it, but I guarantee they think things. To think that you aren't is just blatant narcissism. Heck, even calling me judgmental was, in fact, being judgmental.

Ever since this insinuation, those words have been eating away at me. Every time I think about it, I get angry. I thought about lashing out like I usually do, but I held my tongue.

See, the reason it makes me angry is that I cannot handle people pointing out my flaws. I know I have many, but pointing them out is unnecessary. I don't point out yours, so don't point out mine. This, as so many other things do, goes back to my days as a bully's doormat. She would point out every... single... flaw. She'd even make some up just to make me feel bad. My sister does the same, but I won't go there tonight.

When I start thinking about things like this that have been said to me, I start on a fast track to depression. One tiny memory and suddenly I'm flooded with things others have said or things I've done. I've got a fantastic memory (my mom calls me "elephant brain" because they remember everything), so you can imagine how many bad things can run through my head.

I can be harsh, I lash out (sometimes for no reason). I've had friends cut ties with me because of this, but I've also gotten stronger bonds with some because they try to understand me instead of seeing the surface. Little secret: my moods are far more inconvenient to me than they are to you. I cry over every harsh word I say, but I'll never tell you.

"What If"~ Plain White T's

Monday, December 21, 2015

Go. No, Stay!

It's just what I do.

I took one of those random quizzes you find on Facebook about finding your deepest fear. Now, anyone who knows me knows that I'm a little too superstitious when it comes to voicing (or typing) my greatest fear, but I took the stupid quiz anyway. I wasn't expecting the weirdly telling result I got.

"Fear of intimacy."

It went on to say how it meant I was a free spirit and how the thought of being tied down was terrifying. At first, I thought it was a load of crap, but as I thought about it, it became clear just how right it was. Not just romantically. I see it in the friendships I make.

"How?" you may ask? Allow me to 'splain.

At the moment, the newest friend I have, I mean like can-talk-about-anything kind of friend, I met when I was sixteen. Since leaving high school, my "friendships" usually last two, maybe three months. After that, I pull away, do something crazy (don't ask), or become the wicked witch of the west. Even my online friendships. I had been communicating with a few of my long lost cousins through Facebook, but again, a couple of months later... I backed off.

I don't know why I do this, and I'd love to stop. I'm always complaining about how alone I am or how I don't have any friends around, but the truth is, it's my own stupid fault. I'm the one pushing people away.

"Please Don't Leave Me"~ P!nk

Tuesday, December 15, 2015

I've Had My Moments

Just out of curiosity...

I get at least one headache per day. They're not always debilitating, but they're still there. So what I'm wondering is if my headaches could possibly be attributed to my mental illnesses. It's kind of a stretch, but I'd really like to know.

Bad segue in 3... 2... 1...

We got dumped on by a snow storm Sunday night/Monday morning. I had to get to my therapy appointment in my car that hates snow. It's a front wheel drive. Well, I missed the turn onto the street I needed and decided to just flip a U-turn on the next street. Bad idea. My front wheel drive got the front wheels stuck in the gutter. I couldn't get out, and trying just made my tires burn. Side note: burning tires stink! I called my dad to come get me out, and less than a minute later, a miracle happened. A guy in a pick-up pulled up next to me and asked if I needed a push. I hit reverse while he pushed, and I was able to get out!

I tell you this because I've lost a lot of faith in people. Anymore, people would rather look blankly at their phone than even acknowledge your existence. Most people, from what I've experienced, are self-centered. I'm not saying everyone is like this, or even that I'm not like this, but just in general. This guy helped me out completely selflessly. He didn't want a reward. All he was concerned about was that I got out of my predicament.

The point I was trying to make before I got distracted is that you never know what your kindness can do for someone. I've been feeling pretty low lately, and this guy's kindness made me think differently.

Another kindness was about a week ago. I hit a super low point and took to twitter to say that I wanted to die. Two complete strangers talked me down. It's amazing how someone you don't even know can make your life so much better.

Be that stranger.

"Moments"~ Emerson Drive

Sunday, December 13, 2015

Lesson Learned

I've learned a few lessons that I really need to unlearn. 

1~ Suffer silently.
When I was a sophomore in high school, I was having a particularly bad day. I didn't understand it at that point, but I knew I did t want to go to my last class. I told my teacher how I felt and asked if I could sit out in the pod instead. While I was out there, I had my TI-84 calculator. If you've ever used one, you know that you can type on it. Anyhow, my teacher left the classroom, passing me on her way out. She said, "If you're just going to play games, you need to get into class." I wasn't playing games. I was typing, trying to get my emotions into words. After that, I left and went to the music pod. My teacher gave me detention. I got punished for having anxiety.

2~ Lie to spare feelings.
When I was 21, I was dating the most amazing guy. He was sweet, funny, and honestly the only guy I've dated that I can't say anything bad about. Well, we got together right after I broke off an engagement. He wanted more of a commitment than I was ready to give (i.e. marriage). I told him that I wanted to take it slow so as to make sure I wasn't just using him as a rebound. He pulled back from me faster than a spooked horse. So now I have problems saying how I really feel to anyone. If something annoys me, I let it boil and it generally comes out in a post. Yes, feelings have been hurt, but most people can move past it and continue as we did before.

3~ No touchy!
When I was a kid, I was the touchy kind. I liked hugs and just generally being touched (don't go there). Well, my (n)ever loving sister made it quite clear that, since she didn't like me touching her, nobody did. As time went on, I stopped hugging people. As more time went on, I learned to not like people touching me. I'm now ridiculously picky about the people I let hug me. Even at that, it makes me uncomfortable.

4~ I'm weird.
Every time I try to be 100% myself in public, I get looks, and sometimes comments on how it's unacceptable. The last time I tried being myself was at a dance eight years ago. "Thriller" was playing, and since I knew the choreography, I started dancing. The people I was with just looked at me like I was crazy and acted like they had no idea what to do. It was only when I folded back in on myself that they stopped looking at me like that.

"Lessons Learned"~ Carrie Underwood
 

Tuesday, December 8, 2015

Please Help Me

What's a trigger?

I've heard people talk about things that trigger them. My therapist has asked what my triggers are. To be honest, I have no idea.

I can read someone's depressive post and feel nothing but empathy. I simply don't understand why it triggers others. I want to understand so that I can do what some others do and put "trigger warnings" on my posts. Please help me understand. Please join the Facebook group and post your thoughts.

I was talking with one of my therapists (yes, I have two), and she pointed out that I have an emotional trigger: my sister. It's not a mood trigger, but talking or thinking about her can make me angry. But my moods seem to kind of decide for themselves. My cycles have either decided to even out or I've gotten better control or awareness. Random thought, deal with it.

Even with all the books, therapy, and personal experience, there are quite a few things about Bipolar Disorder (and mental illness in general) that I'm still in the dark about. Triggers are just one thing I can't seem to understand.

Random song day...

"I Just Wanna Run"~ The Downtown Fiction


Monday, November 30, 2015

I'm Tired

I'm not always perky, happy, or optimistic. People can't seem to understand that. Every now and then, I'll point out on Facebook that people support those with physical illnesses they didn't ask for, so why can they not support someone with a mental illness they didn't ask for. I suddenly get some understanding and empathy from my friends and family. Well... for about three days until they forget and say that I'm always being down or pessimistic.

What really annoys me is when people point out that my posts are getting "happier." Do you not understand what Bipolar means? I go up, I go down. I can't control it. It makes me feel bad when someone will only comment on my "happy" posts. The "bi" in "Bipolar" means two. Two poles: Manic and Depressive. My biggest pet peeve is when people try to tell me how to "fix" myself. No, my moods aren't caused by thyroid issues or a vitamin deficiency. My moods are caused by my brain. Is your diabetes caused by your lungs?

The truth is, I'm fighting a battle every second of every day. You can't see it, but that doesn't mean it's not there. I'm in the middle of a battle that I will ultimately lose unless I hit back harder than my brain does. I need a support system of friends, family, a therapist, and medication to make it through each day. When someone tells me that they don't like my depressed posts, it's like they're not accepting every part of me. How can I trust someone who only likes half of me?

I'm tired.

I'm tired of fighting.
I'm tired of the pain.
I'm tired of crying myself to sleep.
I'm tired of emotions taking control.
I'm tired of feeling worthless.
I'm tired of being afraid.
I'm tired of the endless pills.
I'm tired of knowing I'm sick.
I'm tired of having to make excuses.
I'm tired of feeling nothing and everything all at once.
I'm tired of worrying.
I'm tired of holding back.
I'm tired of keeping secrets.
I'm tired of feeling like a burden.
I'm tired of disappointing people.
I'm tired of being judged.

Sunday, November 29, 2015

*Grumble*

Oh, Utah...

People tend to have quite a few assumptions about Utah. The main stereotype is Mormons. Yes, I've heard all the jokes. No you don't have anything new. To be fair, there are quite a few here, but if you're thinking polygamy, you need to do your research. Warren Jeffs and whatnot are their own church- the FLDS.

Having grown up in this religion, I've learned one thing: Utah Mormons are the absolute worst sort of people. Here are people who will give to charity, read scripture daily, and look at you in disgust if you're not wearing the latest styles at church. And heaven forbid you dye your hair! I'm not stylish, I'm not particularly "girly," and at the moment, my bangs are turquoise.

On the other side of the mirror are the non-LDS (yes, that's what we call the people here who aren't members of the LDS church.) To be "in" with that crowd, you must talk like a drunken sailor on leave while chain-smoking and downing a bottle of Jack. That may be going a bit far, but you get my point. 

Yes, there are the "in betweens," but finding them is difficult. I'm one of them. Yes, I go to church. No, that doesn't mean I'm necessarily "chruchy."

My point is, everyone looks down on someone, and I'm tired of it. Why can't people just be themselves and not have to worry about fitting in? So I dye my hair. Does that make me a bad Christian? So you have tattoos. Does that make you a bad person? The answer to both is a huge, resounding NO.

Whining over.

"What If"~ Five For Fighting

Wednesday, November 25, 2015

Yes, More Pictures

I'm in a photographic mood, but it's too cold to go out. So... you get to see some of my favorite pictures that I've taken on my iPhone.











The Blue Angels

I couldn't resist


My life for near 20 years.



Utah State Capitol Building




Monday, November 23, 2015

Listen, Please

"I know you can hear me, but I don't think you're listening."

Do you have someone in your life that, no matter how hard you try, you can't connect with for the simple reason of, they don't listen? It's infuriating! You can talk until you're blue in the face, but it just goes in one ear and out the other. Everyone needs to be heard. Especially by the people closest to them. The pain it causes when you're not heard can dig deep and take years to heal; if ever.

Ranting in 3... 2... 1...

My father, hard worker that he may be, has 100%, absolutely no idea how to be a dad. He removed himself from my life when I was about eight, only doing the mandatory tasks since. He'd take me to my dance/band/choir performances, but all he'd ever say afterward was "nice." When I ask him to take me to a doctor appointment, he'll go walk around so I have to call him and wait when I'm done.

Why am I on this rant? Because he has once again taken my sister's side. Doesn't matter what the issue, he will take her side. Every. Time. I told you a while back that my sister is out-grudging me. Well, I asked if he'd mentioned anything to her about thanking me. His response? "I said this is from Charmaine. She said 'Yeah, that's nice.'" Call me crazy, but I didn't hear anything about him directly asking her if she had thanked me. Side note: She hasn't.

So, I said that until my sister can get off her high horse, it's going to be awkward for her at our house. My father then went on about how he hopes that this conflict will end soon. Mind you, he doesn't seem to notice or even care that I have made a gesture and the ball is in my sister's court now. My mother is on my side. She's asked my sister if she'd thanked me. No response, but at least she's tried.

My father says he doesn't know how to talk to me. If he'd listen once in a while, maybe he would.

"Whatever You Say"~ Martina McBride

Wednesday, November 18, 2015

Pea Green

Envy, jealousy, whatever you want to call it.

I have quite a few friends with similar diagnoses as I have, and every one of them is married and has a real job. Some even have kids. They handle their moods and anxiety enough to be fairly normal. At least in my eyes.

These friends have everything I want, and it irritates me that they seem to be handling things better than I do. I mean, I can't go out in public without a companion because my anxiety spikes and I'm as useful as a decapitated jackrabbit. I can't answer my phone, look people in the eye, or even ask for a to-go box without shaking like a bag of popcorn. I frequently ask myself why these friends can do something and I can't. We've got the same diagnosis, so why can't we do the same things?

Every time one of these friends posts something about going to a party, concert, or even a busy store, I get jealous. If they post pictures of their spouse or kids? You got it... jealous. I'm not saying that I'm not happy for them, I'm just annoyed at myself that I can't do, really anything.

I started a new job at a fairly large department store. I was put in the apparel department, but I still have to do cashiering. I can't even look at a cash register without getting a panic attack. I also have to learn to use the overhead paging system and answer calls. Like I said before... I can't even answer my own phone without an anxiety spike.

Sometimes, I just hate my life.

"Hey Jealousy"~ Gin Blossoms

Wednesday, November 11, 2015

Masks

"Put your brave face on."

I wear a mask that even I forget I'm wearing sometimes. Today, that mask came in handy.

As you know, I've been working at an elementary school supervising the kids at recess. Well, I got a new job that will work better for me and I quit the school. Telling the principal was easy. Telling the kids... not so easy.

Most of the kids I know well are in third grade, and when they found out, I was surrounded and locked into a group hug. Some of them wouldn't leave my side and kept saying, "I'm going to miss you." My heart shattered.

When the fifth grade came outside, the girls who were being bullied (see here) looked as if they'd just lost their last hope. They talked to me their whole recess and were obviously disappointed.

I say my mask came in handy today because I had to keep smiling and telling them that everything will be fine. I was dying inside. Those kids have been my whole world for a year. Many times in this last year, before I got my meds sorted, those kids were the only thing keeping me alive. The thought of those faces smiling up at me would shine a bright light on my darkest days. I'm already regretting leaving.

"Every Day"~ Rascal Flatts

Saturday, November 7, 2015

Genetics

Ohana.

I've been thinking a lot today about family and genetics. For those who may not know, mental illnesses can run in families. Seeing as how my mother's family lived in The Netherlands during two world wars, I don't doubt the presence of PTSD. I know that at least one of my aunts has it. I'm no geneticist, but I wouldn't pass off for a second that someone in my line has suffered with Bipolar, as well. Warning: It gets pretty sappy after this...

I got my red hair from this lovely lady, my father's mother. I know that there's dementia on my father's side, which I've read can lead to other mental illnesses, but as far as I know, nothing else. She had a great sense of humor that I like to claim to have also gotten from her.

 
I got my empathy and stubborn personality from this lovely lady, my mother's mother. This strong woman lived through two world wars, one of which she had five kids. There would be two more kids, one of which (my mother) was almost born on the ship during their move to America.

 
And just for kicks (and to prove I'm not adopted, though sometimes I wonder), this is my mother. Well, my uncle, too, but I got most of who I am from this lovely lady. She taught me how to care about others, she's put up with my insane phases, and put me (and my sister) above herself at every turn. I've screamed at her, called her names, and have begged her to leave me alone, but she's still by my side whenever I need her. She took me to dance classes/performances/competitions, put up with me while I learned to play clarinet, made me a gypsy costume when that's the only thing I wanted to be for Halloween, and sat by my bed after I had surgery. If there is one major influence in my life, it's my mother. She's strong when she needs to be, but one of the most caring people I've ever met. Plus I tend to look like her, so...

 
I wish I had a picture of my father when he was a kid, but I don't. You'll just have to imagine a tall man with black hair and green eyes. I know I complain about my father quite a bit, but the truth remains that he is one of the hardest working men I know. He worked security for the majority of his life. Every now and then, they'd do trainings and he'd have to get pepper spray in his face. He'd simply say, "It's not pleasant," and that was it. If something needs to be fixed in the house, he's the one to do it. He has also been there for dance, band, and weird phases. We've built a model plane and practically every shelving unit in our house. He's shown me around my car's engine, and held my hand as I re-learned to walk after surgery. He, too, is a major guiding light in my life.
 
End of sappy-time.

Friday, November 6, 2015

Grudge-less

Feeling the love.

I've always thought that wishing someone happy birthday simply because Facebook tells them it's your birthday was an easy way out. The truth of it is, that even though they see it pop up, nobody is obligated to say anything. I got quite a few Facebook messages as well as texts from friends and family, and every one was appreciated!

Bad segue in 3... 2... 1...

I'm not totally into the whole zodiac thing, but I'm a scorpio; queen of grudges. My sister is a virgo, but she's definitely out-grudging me. I told you a while back that, when she had me backed into a corner, yelling at me, my brain reacted and I kicked her. To this day, I swear it wasn't me. Anyway, that was back in August and she still isn't talking to me. I made a gesture of nice-ness by leaving something for her at her apartment. I've heard no word of thanks.

I've been working on not holding grudges. It's no secret that my father gets on my nerves. Plenty of times I've given him the silent treatment or held onto that annoyance for far too long. I've been trying very hard to turn it around and let things go quickly. I had a point here... I forgot where I was going.

Anyway, since I've been working on not holding grudges, I feel loads better. The tension in the house has decreased as well as my personal tension. When I can turn it around quickly, it's like a tiny personal victory. To me, every personal victory is one step closer to total self-control.

"Let It Go"~ Demi Lovato

Wednesday, November 4, 2015

Sep/Oct Pictures

At last.

I finally put all the pictures I've taken since September onto my computer. I looked through them all, and as usual, there were some crappy ones and some great ones. Since photography is both my connection to the world and my catharsis, I'm going to share some of the better ones with you!











Eclipsed blood moon.



Tuesday, November 3, 2015

Self Control

(insert clever tag line here)

There are very few things we actually have control over. Those with mental illness tend to have even less control. I've found a few ways to maintain control over myself.

Since graduating high school, my hair hasn't remained the same color for more than three months. Actually, it's usually more like two. I do mostly reds and browns, but at the moment, it's brown, blonde, blue, and green all kind of streaked together. Home-done bleach job gone bad, but I hear it looks cool!

I also have this thing with socks. Yes, socks. When I was seventeen, I vowed to never wear traditionally matching socks ever again. Since then, I've justified my mismatched socks by patterns, solid colors, ankle/knee-hi, and even just because they came out of the same drawer. Side note: I have four, count em, four sock drawers.

Even blogging helps me maintain self-control. I get to say what I want, and if I don't like the way a post turns out, I delete it. Yes, there are many posts that you lovely people haven't seen.

My point is, you need some level of control over yourself to be happy. Everyone does. From the way you do your hair, to what you do for work, to... well, so many other things!

"No Control"~ One Direction

Monday, November 2, 2015

Got Cyanide?

I spent all day watching Netflix and wishing that I were dead.

Story: Last Saturday, I started to get a pain in my throat. I decided to keep drinking and sucking on cough drops to keep it from getting worse. This did not work. My throat just got worse and worse. I spent the greater part of Saturday and Sunday unable to even breathe without searing pain. Then, the rest of my body decided to get in on it. The aches, pains, and never-ending pile of tissues (graphic, I know, I'm sorry). Yay allergies turned sinus infections...

I'm not good at being sick. I can't just curl up in the blankets, watch TV, and embrace my misery. I'm the kind of person who curses whatever's making me sick while sitting up in protest. I don't sleep because I'm annoyed that I'm sick, I won't do home remedies, and I absolutely will not go to a doctor unless I'm dying. Today, I was dying.

I broke down and went to a doctor who said she couldn't do anything until I've had this sinus infection for a week. Awesome. So now I get to ride this out and just pray it's gone by Thursday. I really don't like the idea of being sick on my birthday...

Side note: Hope everyone had a great Halloween!

Here's the song that's been stuck in my head all day.
"Summertime"~ Ships Have Sailed

Thursday, October 29, 2015

Safety Is Underrated

I need help.

Today, four amazing girls came up to me and told me they were being bullied. These two other girls will take things, make fun, tell others to not talk to the four, coerce other kids to start bullying, and give dirty looks. These things hurt more than you could ever imagine. I would know; these are the exact same things that Brooke did to me.

When these four amazing girls came up to me, I could tell right away what they were going to say. The looks on their faces were defeated, and their eyes were tearful. They talked softly and were actually afraid to say something. I asked them if they'd talked to their teacher- they said yes. I asked if they'd talked to their parents- they said yes. I don't know what else to tell them. I learned a long time ago that adults can't stop the bullying because it ultimately all comes down to the child.

I had a really hard time keeping it together while they told me everything. It brought back so many memories. I wish I could just tell them that it'll be okay, that they're awesome, and have it make them feel better, but the fact remains, nothing I say will make these girls feel better about themselves when they've constantly got these two telling them otherwise.

It kills me to know that these four talented, beautiful, amazing girls feel bad about themselves. What kills me more is knowing that the things they hear now will stick with them for the rest of their lives.

"Safe Harbors"~  Michael McLean (I actually made this video. I apologise for any misspellings, and yes, I took the background picture.)
 

Wednesday, October 28, 2015

An Open Apology

Here goes...

Last night, I was thinking about some old friends and the absolutely horrible things I said to them in years past. Now, I'm not really one to apologise (NCIS: Gibbs rule- Never aplolgise, it's a sign of weakness), but I feel like I need to clear the air.

Dear (insert your name here),

Until two years ago, I was dealing with something that I didn't fully understand, and to be honest, I still don't. I had all these emotions that were overbearing and made me do and say things that were unwarranted. Please understand that I had little to no control over my actions back then and that my actions are not me.

Back then, I was trying to deal with this all on my own, and it obviously wasn't working. I lashed out in anger and uncalled for name calling. I don't know why, and I wish with all my heart I could go back and undo it all. I wish that my brain's emotions were never in control of me so that I'd never say things I regret, but the fact remains, I will be battling my brain every day for the rest of my life.


I don't expect you to just forget about the horrific things I said and we go skipping off into the sunset; I just want you to know that I think about these things every day and I am so, so sorry. You were never meant to be in the crosshairs of my emotional outbursts.

Sincerely,
Charmaine/CJ/whatever else people used to call me